A diet for weight loss typically includes foods that are low in calories and high in nutrients. The goal is to consume fewer calories than the body burns each day, which will lead to weight loss over time. One important aspect of a weight loss diet is to focus on nutrient-dense foods, such as fruits and vegetables, lean proteins, and whole grains. These foods provide the body with the nutrients it needs to function properly, without providing excessive calories. Fruits and vegetables are particularly beneficial for weight loss because they are low in calories and high in fiber. They also contain important vitamins and minerals that support overall health. Some examples of nutrient-dense fruits and vegetables include leafy greens, berries, and squash. Lean proteins, such as chicken, fish, and tofu, are also an important part of a weight loss diet. These foods provide the body with the essential amino acids it needs to build and repair muscle tissue. They also help to keep the body fee